The Pleasure of Practice
The practice should be enjoyable and pleasant. The elements called “joy” and “pleasure,” mudita and priti in Sanskrit, are a very important part of meditation. If you are suffering during mediation, your practice is not correct. Practice should be enjoyable and pleasant. It should be full of joy.
- thich nhat hanh, Your True Home, #127
Your True Home: The Everyday Wisdom of Thich Nhat Hanh: 365 days of practical, powerful teachings from the beloved Zen teacher